![]() Plus, over time, your growing baby also starts crowding your bowels, making it harder to process even tiny meals. However, this slow-down can cause constipation as early as eight weeks. Soon after you conceive, ramped-up pregnancy hormones like progesterone slow your digestive tract to a crawl to allow more nutrients to be absorbed and passed on to your baby. According to the American College of Obstetricians and Gynecologists (ACOG), most pregnant people get constipated at some point during their pregnancy. If none of this works, ask a health care provider if they recommend an anti-gas medicine.įeeling like you're spending way too much time in the bathroom? You're not alone. A brisk, 20-minute walk after dinner (assuming you don't have any exercise restrictions) can also stimulate digestion and relieve gas.įor indigestion or heartburn that keeps you up at night, try sleeping with your head propped up on an extra pillow or with your legs elevated to relieve some of the pressure on your intestines and help you digest more easily. It's also a good idea to limit high-fat foods like burgers and fried chicken, as well as carbonated soda-especially ones with artificial sweeteners. ![]() Plus, you may be eating differently now that you're pregnant, which can affect digestion too.Įating smaller, more frequent meals often does the trick. "Your bowels become crowded and your digestion may become more erratic, leaving you gassy and bloated," says Sheri Bayles, R.N., a New York City-based childbirth expert and creator of the Laugh and Learn childbirth education DVD series. As your baby grows, space becomes tight in the abdominal area.
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